classes

• Each 60 minute class will start with foot work and balance. From there we will move to upper body strength, finishing with core, extension and lower body strengthening.
• We will use the Oov, weights, sliders, bands and balls.
• You can join an existing class if there is room. No need to worry about “level of expertise” because the Oov makes is easy to modify for individual needs. PLUS - my studio is a judgment free zone.
• I can modify for the individual but if you have lots of limitations we will need to do a private session so you can learn the modifications you will need to use in class.
• You can also form your own private small group class - minimum 3 people.

Current class Wednesday 9:00am. We can add classes as needed. Monday and Tuesday at 9:00am or 4:00 or 4:30pm.
If you need a different time let me know and we will try to put together a class or bring your friends and create your own group.

This 75 minute class is done on the floor. We start laying on your back and moving your awareness through your body - taking a few moments to check in. The next 25 minutes is spent doing a Somatic movement practice. These are small gentle movements to remind the body how to move. From there we move into the traditional Restorative poses where you will stay in a pose for 5 to 15 minutes fully supported.
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I encourage you to spend the time after class relaxing - no rushing home or jumping up and cleaning the kitchen.

There is a Spanish proverb I love to use - “how beautiful it is rest and do nothing afterward”.

If you have props you can join us via Zoom. The beauty of doing this from home is not having to drive while experiencing what students have referred to as their “yoga drunk”.However there is great benefit in being tucked in and feeling nurtured. It’s a rare thing for women.

NOTE: if you would like to practice from home there is a video on how to use household items as props. You can find it under Free Resources > Fertility Yoga > Props.
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Current Class Tuesday 6:30pm. Additional options - Monday and Tuesday at 4:00 or 4:30.

Our first session will run 60 minutes and include:‍

• Discussing your concerns and any physical limitations you might have.
• On that note my studio is my studio is downstairs.
• Filming assessment videos of you moving through some basic daily movements.
• What you hope to get out of our work together.

Before our next session I will review your videos, make notes about what I see and come up with a list of exercises to help disrupt and improve any movement patterns where we see an opportunity to improve movement efficiency.

Our second session will run 75 minutes and will include:

• Reviewing the videos so you can see your patterns.
• We will run through the recommended exercises and from that we will pick 3 or 4 that make the most sense to you.
• Once we agree on the list we will do quick videos of you performing the exercises so you can use these for your homework. If you prefer or we run out of time I will film videos doing the exercises. Either way you will have your homework.

Ongoing Individual Sessions will be $75 for 60 minutes

• We will check in on how your homework is going and note progress toward your goals.
• Make any adjustments/modifications needed.
• When appropriate we will increase the challenge.